Improve your focus, energy and resilience to perform at your best without burning out.
Episode 2
Ellinor shares science-backed habits for happiness now—clarity, choices, daily practices—so success is sustainable. A practical wellbeing guide for ambitious professionals.
Episode 3
Aaron Norris’ method to clarify your future, define success, and take daily action. Move from goal-setting to goal-getting with a structured plan you can start today.
Episode 4
Coach Charlotte Rooney on balancing results and relationships: clear expectations, kind candour, simple rituals, and momentum. Build healthy, high-performing teams without burnout.
Episode 18
A powerful conversation on carers in the workplace, hidden leadership skills, burnout, flexible working, and how employers can support and retain carers. Featuring leadership coach Kirsten Hurley.
Episode 19
Learn the five levels of high-impact leaders and how to break the effort ceiling. Giorgos Ampavis explains why hard work stops working—and the shifts that help you increase your impact, progress faster, and avoid burnout.
Episode 26
Burnout often builds gradually before leaders suddenly hit the wall. Andy Skipper, CEO & Founder of CTO Craft, explains how CTOs and tech leaders recognise burnout, recover from it, and create healthier leadership environments.
Episode 31
Most of us end the day busy but not productive. In this episode, Zahra Saleh shares practical focus techniques, habit-building strategies, and neuroscience-backed tools to reduce distractions, improve productivity, and reclaim control of your day.
